Por : Wayan (girl), Alto grado de la Escuela Secundaria 1, 16 años de edad, Jatituhu
jueves, 12º de noviembre 2015. As usual, the EMpower class went well and sometimes crowded. At that day I learned about emotion. The teachers explained what emotion is and how to deal with it. Antes, I just knew that emotion was what I feel when I’m angry but it wasn’t. Emotion is a feeling that we feel whether it is happy, sad, shy, etc, not just angry which I thought before.
Sometimes, my emotion is overwhelming especially when I am angry. If someone teasing me and my anger will be culminated, I always want to punch someone or something. I also don’t like when someone is very curious and too much asking about my feeling at that time. If I got angry, it’s better for me to be alone.
Bien, it was before. Now after I got the lesson I found a new way to deal with my emotion especially with my anger. The teacher taught me to do a meditation when my anger culminating. At home, I practiced it like I learned at the class. I took three deep breathes and hold it for three seconds. I closed my eyes and cleared my mind. It was working. I heard some sounds, my mind was clear and I became calmer. It was fantastic. My anger was gone and the people around me were free from my punch.
Ahora, when I got angry, I always do the meditation to hold it. The meditation is really amazing. After doing it I can think calmer. It makes me easier to solve my problem with a cold headed. The problem will be finished quickly and there wasn’t any problem will be arising.